The Freshman 15 Essay -- essays research papers fc

When I arrived here at college I was super disappointed with the selection of food here in the cafeteria. I frequently found myself eating solitary(prenominal) hamburgers and pizza over and over again, entirely because I did not like the other choices. About four months into the coach year I had do go to the doctor for a computer virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close plenteous to what some refer to as the fledgeling 15. It is a common terror among college schoolchilds that they are firing to gain fifteen pounds during the course of adjusting to college life. However experts take a crap stated that the idea of the so called Freshman 15, is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most studen ts do not make the right choices well-nigh eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the Freshman 15 may be a reality.     Experts who select the concept of the Freshman 15 are deeply divided in their findings. Some downplay the significance of the problem of fresher weight gain, basing their findings only on the average weight gain among college students. In a subject done by the Journal of American College Health, found that of the 59 pct of students who gained weight the average increase was only 4.6 pounds. They concluded their study by stating that they believed the Freshman 15 is a myth, based upon that premise (Graham, and Jones). The truth is that fifty-nine percent of the students studied did gain weight, and not all students are going to gain exactly fifteen pounds. Other experts do however believe that weight gain among college freshman is a very serious problem. Regi stered dietitian Ann Selkowitz Litt recently authored, The College Students Guide to Eating Well on Campus, which is designed to support college students make the right eating choices. On an online chat with several college students on USA Todays website she stated that College students now are gaining the "freshman 20" or "freshman 25. She blames the growing problem on mobile eating habits, the drinking large quantities of alcoh... ... State     University. Graham, Melody, Amy Jones. Freshman 15 binding theory           or harmful myth? Journal of American College Health.           Jan 2002. grow Academic ASAP. InfoTrac. YCP            18 invalidate 2003. .Linder, Lawrence. Eating Right the Freshman 15                recalculated. WashingtonPost. 12 Sep 2000, Final &n bsp                   Ed WH9. 18 deprave 2003. .Litt, Ann. The Freshman 15. 28 Aug 2001. USA Today.     12 Apr 2003. .Interview. The Freshman 15. Personal      Interview. 29 Mar 2003.Somers, Elizabeth. College Freshman can avoid the           Freshman 15. CNN Online. 19 Aug 1999. 20 Mar 2003.